The Missing Piece in At-Home Reading (and How to Add It Without More Burnout)

New years mean new goals, but according to psychologist Dr. Seth Meyers (in full disclosure, my big brother), adults are reporting more stress and burnout than ever. Adding something new to the plate, then, seems unappealing to say the least. So when making goals for 2026, it can be easier to reshape habits already in place, tweaking them to  make them, in effect, new. Dr. Seth highlights that modifying a habit already in place is far easier and much more likely to stick than beginning a new routine altogether.